Vaayu mudra is one of the beneficial mudra which can be done to balance the air element in the body and to remove the toxic gases out of the body. It also helps to keep the person physically fit and mentally alert in day to day life.
Experience:
I have the good experience to share with you all. I am travelling in a flight to attend my business conference. On the flight, person sitting besides me was young gentlemen. We are just exchanging some talks on globally economy while sipping a cup of coffee.
In the middle of discussion, he yawned multiple times. So i just remarked, are you feeling sleepy. He replied that, I don't know but usually I own at periodic intervals with no reason.
So I asked other question to him, you are fit at mornings or feeling tiresome and any issues with digestion. As expected, he had given the reply to both the questions as affirmative. So I advised him to practice this mudra with steps as mentioned below:
Steps to do: Press the tip of each index finger onto the mound of your thumb.Fold your thumb so that it presses down lightly on the bent finger.The other fingers should be held straight.
Benefits of Vaayu Mudra
Following diseases will not happen and if happened or will be cured to the practitioner of Vaayu Mudra:
Sciatica
Numbness in body
Numbness in hands
Numbness in feet
Vertigo
Breathlessness
Dyspnoea
Dry Cough
Eye ailments twitching / Nystagamus
Scanty / Absent Urine
Irregular Menses
Psoriasis
Epilepsy
Stress
Tachycardia
Anxiety
Indecisiveness
Cracked tongue
Cracked Skin
Convulsion
Muscle Cramps
Muscle Spasms
Spasticity of muscles
Intercostals Neuralgia
Dizziness
Giddiness
Insomnia
Constipation
Hoarse Voice
Weight loss
Brittle Nails
Overactivity of endocrine glands
Gait (Unsteady walk)
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